3/26/2019

A1. Landmine Cossack Squats; 8 ea way x 2 sets
A2. Landmine 90-90 Pulses; 8 ea side x 2 sets 
A3. Landmine Hip sways; 8 ea way (stay low instead of standing like cossack squat) x 2 sets
A4. Landmine Kneeling Adductor Pulses; 8 slow and controlled reps x 2 sets 
A1-A4 done

+
:60 Assault Bike @ 400 watts (try to stay right bw 392-409 the entire time) 
Rest 1 Minute
x repeat until voluntary failure 
*If you break 15 sets cut the rest down to 45 seconds, then if you break 22 sets cut the rest down to 30 seconds
Made it through 24 total sets, this week was a little more difficult