3/20/2019

B1. RFE Split Squat; 6 reps/leg x 4 sets; rest 1min 
Used two 53lb KBs and held them in the front rack

B2. Bench Press; 3 reps x 4 sets; rest 2min 
205 - 215 - 215 - 215
I needed some assistance for the last rep on sets 3 and 4

For Time: 
30 Thrusters @ 95# 
30 C2B 
15 Thrusters @ 95# 
15 Thrusters 
5:25
I sandbagged this, not gonna lie
20/10 on the set of 30 thrusters, 6s on the C2b
9/6 on the set of 15 thrusters (arms felt like they were filled with cement at this point), 6/3/2/4 on the C2B