11/17/2018

For Time: 
12 C2B 
12 Cal Bike 
12 STOH @ 95# 
12 Cal Row 
2:02
UB C2B and STOH
500 watts on the bike, 1600+ cals/hr on the row

rest 2min 

2 Rounds for Time: 
25 TTB 
25 Cal Bike 
25 STOH @ 95# 
25 Cal Row 
13:01
9/8/8 on the T2B and STOH
300 watt average on the bike
1100-1200 cals/hr on the row

rest 2min 

For Time: 
12 C2B 
12 Cal Bike 
12 STOH @ 95# 
12 Cal Row
2:22
UB C2B and STOH
500 watts on the bike
1300 cals/hr on the row