A. CS Protocol
Done
5 total sets:
Row 500m @ moderate effort, into:
Bike 50 Cals for Time
*all sets should be within 8 sec of other sets - be sustainable
rest 4-5min bw sets
Set 1 - 5:36, 1:56/500m on the row, 331 watt average on the bike
Set 2 - 5:36, 1:56/500m on the row, 331 watt average on the bike
Set 3 - 5:32, 1:55/500m on the row, 334 watt average on the bike
Set 4 - 5:30, 1:55/500m on the row, 340 watt average on the bike
Set 5 - 5:26, 1:55/500m on the row, 352 watt average on the bike
The bike has been giving me trouble throughout this progression, and I started with more conservative paces on the bike before progressively increasing my pace.
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