10/15/2018

A. Build to a tough squat clean in 8 min 
290lbs clean (video is the entire 8min period)


4 Min AMRAP
6 Power Cleans @ 155# 
30 Double Unders
4 Rds + 2 PC

rest 4min 

4 Min AMRAP 
6 Hang Power Cleans @ 155# 
30 Double Unders
3 Rds + 6 HPC

rest 4min 

4 Min AMRAP
10 Deadlifts @ 155# 
30 Double Unders
4 Rds + 11 dubs