A. Crossover Symmetry Work
B. Negative Tuck Lever (see if you can start to extend both legs); 120total reps
C1. Starfish Side Plank; 30 sec/side x 5 sets; rest 30 seconds
C2. Hanging Alt TTB; 10side x 5 sets; rest as needed
A-C2 done
45 Minute Running Clock:
As many rounds of…..
10 second assault Bike @ 1150 watts
Rest 60 seconds b/w sets
*Terminate workout once you can no longer hit the rx'ed wattage, you
compensate biomechanically, or respiration cannot get back close to
baseline during rest. For remaining time AB at a LOW intensity
I made it through 18 rounds of this, and broke two assault bikes in doing so. I think there were a few more rounds in there but I was pretty annoyed with the bikes
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