6/22/2018

A. Low Hang Squat Snatch + Squat Snatch; 1 complex on the 90 seconds for 12 sets
155lbs for each set, no misses
 
B. Deadlift; 6,4,2,15,15; rest 2min bw sets (15s = 60% of 2) 
325 - 355 - 385 - 235 - 235

Assault Sprint 10 Sec @ 100% 
rest 50 sec 
x3
directly into: 
10 BBJOs 
50 Double Unders 
rest 4min 
x3 total sets

Set 1 - 4:10, 1:10 to complete the bbjo and dubs (UB dubs)
Set 2 - 4:20, 1:20 to complete the bbjo and dubs (30/20 dubs)
Set 3 - 4:34, 1:34 to complete the bbjo and dubs (UB dubs)