4/30/2018

A. Snatch Pull; 2,2,2,2; rest as needed 
195lbs for each set

B. Squat Snatch; start at 115#, add 10# every min until failure; then perform 5 singles @ 80% of final weight 
made it to a heavy single at 205lbs, and did the 5 extra singles at 165lbs

C. Front Squat; 2.2.2 x 4 sets; rest 30 sec; rest 3min (again, heavier than last week - push yourself on this) 
255lbs

D. Banded Hamstring Curls; 8 reps x 3 sets; rest 2min 

PM
8 RFT: 
3 S HSPUs 
5 Thrusters @ 115# 
7 BFB
9 C2B Pull-ups 

17:31
I had a little too much fun over the weekend and came out way too hot (mostly the first to be honest). This was a fun one but I slowed down a lot.