4/27/2018

A1. Snatch Grip Isometric Pull; 4-5 sec x 5 sets; rest 20 seconds 
done

A2. Power Snatch; 1.1 x 5 sets; rest to recovery (focus on as much speed as possible - start at 70-75% of 1RM weight) 
155 - 155 - 165 - 165 - 175 - 175

B1. Back squat; 5,5,5,3,3,3; rest 10 sec (75-85% of current 1RM)
255 - 265 - 275 - 285 - 305 - 315

B2. Seated box jumps; 1.1.1.1×6; rest 10 sec/rest 2-3 min
The height of the box I used was about 40"

C1. Front rack walking lunges; 14 steps x3; rest 2 min
Used a 95lb barbell

C2. Single leg RDL; 6-8×3; rest 2 min
Used 135lbs