2/19/2018

A. Squat Snatch; 4 singles above 165# 
175 - 180 - 195 - 200 (f) - 200
Both the pull from the ground and the catch position felt really good today. However, I felt a little slow in pulling myself under the bar.

B. Squat clean; 4 singles above 225# 
250 - 255 - 255 - 255

Instead of front squats, I practiced some HS walks, accumulating around 250 feet in 25-30 foot segments.

2 RFT: 
15 Cal Row 
12 Deadlifts @ 225# 
9 BFB 
3:54
I kept the row around 1350 cals/hr
UB deadlifts
I felt I kept a pretty aggressive pace on the bfb

rest 5min 

2 RFT:
15 Cal Row 
12 Thrusters @ 95# 
9 Box Jumps (step down) 
4:37
For the first round the row was around 1350, for the second it was around 1270. Despite the drop off in the output, I don't think there was much more than 2-3 seconds difference in the time it took me to complete the row
UB thrusters

rest 5min 

For Time: 
30 Wall Balls @ 30# 
20 Cal Row 
10 Squat Cleans @ 165# 
5:18
12/10/8 on the WB
The row was around 1100 cals/hr
The squat cleans were slow, much slower than I'd like. I think it was something like one every 10ish seconds. I didn't have any back or quad issues, it was all respiratory, very much like the bbjo/wb/snatch workout I did at TTT.