2/16/2018

A. Hang Squat Snatch; build to a moderate load
165 (f) - 165 - 175 (f) - 175 - 180

B. Back Squat; 3x3; rest 2min 
305lbs

C. K HSPUs; 12 reps (in sets of 3) x 3 sets; rest 2min
Set 1 - Set 2 - Set 3

D. Deadlift;; 5,3,10,10; rest 2min (10 = 70% of moderate 1)
335 - 355 - 375 - 275 - 275

E. Rear Foot Elevated RDL: 8-10 reps x 3 sets; rest 1min
135lbs

12min AMRAP
25 Cals Rowing
50 Dubs
5 rounds + 24 dubs
My rope knotted on twice, had that not happened 6 rounds and some cals on the rower are possible. My pace on the row was 1250-1300 cals/hr and the dubs were UB