1/26/2018

A. Squat Snatch; 3 TnG on the min for 8 minutes (135-155#) 
145lbs

B. Deadlift;; 8,6,4,20,20; rest 2min (20 = 50% of moderate 4)
315 - 345 - 365 - 185
I was worried my back would blow up during these, especially after the snatches, but it felt great and I didn't have any problems


2 sets:
50 double unders
12 burpees
40 wall balls @ 20# 
rest 4 min
2:52 - UB dubs, 20/20 on the wall balls
2:47 - UB dubs and wall balls


2 sets:
50 double unders
12 burpees
15 thrusters 115#
rest 4 min
2:37 - UB dubs, 5s on the thrusters
2:43 - 23/27 on the dubs (messed up, intended to go UB), 9/6 on the thrusters
The press portion of the thruster didn't feel so great after the the burpees and wall balls. I was trying to experiment with different ways to split up the thrusters while maintaining short rest breaks


2 sets:
50 double unders
12 burpees
20 OHS 75#
rest 4 min
2:33 - UB dubs, 10/10 on the OHS
2:25 - UB dubs, UB OHS