1/24/2018

I convinced some people from my gym to do this 17.2-ish work with me, so we did that this morning.
2 RFT: 
8 DB Power Clean @ 50# 
25' WL Front Rack @ 50# 
20 TTB 
3:34
5/3 on the DB reverse curls
12/8 on the first set of T2B, 15/5 on the second set
rest 4min 
2 RFT: 
8 DB Power Clean @ 50# 
25' WL Front Rack @ 50# 
20 Bar Muscle Ups
9:45
5/3 on the DB reverse curls
4s on the first set of bar MU, then 4/3 and a combination of 1s and 2s on the second set. Grip was definitely a huge issue on the second set of bar MU, I had planned on doing 4s as long as I could but it was grip fatigue issue rather than a capacity issue that resulted in sets of one or two. The first round took around 4:30 and the second around 5:15

A. STOH; 15 for time @ 165# x 3 sets; rest 2min 
The goal for these was don't pace and see what happens
Set 1) :32, UB
Set 2) :50, 10/5
Set 3) 1:31, 7/4/2/2

B. S HSPUs; AMRAP in 60 seconds x 3 sets; rest 2min
Set 1) 12 total (3/3/3/2/1)
Set 2) 10 total (3/3/3/1)
Set 3) 11 total (9/1/1) on this last set I wanted to see how many I'd get if I tried for the largest UB set I could