A. Push Jerk; 5x5; rest 2min
185lbs for each set
In sets 3-5 I noticed some excessive lumbar extension when in the catch position of the jerk, but considering the work from yesterday, I'm not overly concerned about it.
10min AMRAP:
5 HSPUs
8 C2B
24 Double Unders
8 Rounds
UB HSPU, 4/4 on the C2B, UB dubs
My rope got tangled on at the start of a few rounds and that held me up a bit, other than that I think this went well.
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