12/11/2017

A. Muscle snatch x 3/ Snatch balance x 3, 5 sets, slightly build from last week

125lbs for each set

B. Slow Pull to Knee Squat snatch + Full Squat Snatch; 8 sets; (slowly pull to knee and then move at regular tempo rest of way); rest as needed bw sets 

155lbs for each set

Snatches felt great today

10 Deadlifts for time @ 275# 
rest 30 seconds bw sets 
x2 sets
+ (rest exactly 2min bvw each "+" sign) 
10 Front Squats @ 165# for time 
rest 30 seconds bw sets 
x2 sets
+
5 Squat Snatch @ 115 for time 
rest 30 seconds 
x2 sets 
+
10 Thrusters @ 95# for time 
rest 30 seconds 
x2 sets 
+

25 Wall Balls for Time @ 30#
rest 30 seconds
x2 sets 

Everything but the last round of wall balls was unbroken. On that last set my shoulders gave out almost immediately, and split it up as 10/8/7. My breathing on that last set was out of control, again, almost immediately. These wall balls are becoming increasingly frustrating, I feel like I've only got one good set in me before everything falls apart.