10/25/2017

2 Sets, each for Time: 
15 Power Snatch @ 95# 
20 HSPUs (10 strict/10 kipping) 
15 Power Clean @ 115# 
10 Muscle Ups 
15 Deadlifts @ 245# 
25 TTB 
rest 10min bw sets 

Set 1 - 9:20
9/6 on the power snatches
UB sHSPU, 6/4 kHSPU
9/6 on the power cleans
4/2/2/2 on the MU
9/6 on the deadlifts
10/5/5/5 on the T2B

I tried to come up with a plan on splitting these movements up and sticking to it for set one, other than the sHSPU and MU this went according to the plan. I didn't expect to get 10 UB sHSPU right off the bat. I was pretty frustrated with the MU for both sets, I wanted to break them up into 2 quick sets, or 3 at most.

Set 2 - 10:49
10/5 on the power snatches
8/2 sHSPU, 3/3/4 kHSPU
9/3/3 on the power cleans
4/3/1/1/1 on the MU
11/4 on the deadlifts
15/5/5 on the T2B

For this set, the goal was to get a large chunk of each movement done and see what happens after that. I was expecting to break the hspu up more than the first set, but I had little pressing capacity for the kipping HSPU by this point. I was frustrated with the MU, but after doing 3 I caught the next one very low and decided quick singles would be quicker.