AM
A. Squat Snatch; 1.1 x 6 sets; rest 10 sec; rest 2min
165 - 175 - 175 - 175 - 175 - 185
B. Deadlift; 3,3,2,2,1,1
365 - 395 - 425 - 445 - 485 - 505
PM
10 Rounds for Time:
10 Cal Assault
15 Wall Balls
*at then completion of 10 rounds, 5min to build to a heavy hang squat clean
15:50, 245lbs on the hang clean
~320-330 on the bike for each set, UB wall balls
I didn't bring enough plates over to where I was doing the workout so I capped out at 245lbs. I'm not upset about how I did on this but I'm not exactly ecstatic about it either
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