8/9/2017

A. Push Press x 4 + Push Jerk x2; 5 complexes; rest 2min 
175lbs for each set

B. Banded strict hspu; 10 sets of 3 reps (each rep as fast as possible, rest as needed bw sets) 
done

C. HS walk; 30' AFAP x 6 sets; rest as needed bw sets to ensure perfect mechanics 
done

+
For Time: 
12 Burpees 
12 Front Squats @ 135#
12 C2B 
rest 1min 
For Time: 
9 Burpees 
9 Front Squats @ 135#
9 C2B 
rest 45 seconds 
For Time: 
6 Burpees 
6 Front Squats @ 135#
6 C2B 
rest 30 seconds 
3 Burpees 
3 Front Squats 
3 C2B 
7:40 total time, UB FS and C2B