8/11/2017

A. Hang Squat Clean + 2 Front Squats; 5 complexes; rest 2min 
245lbs for each set, cleans were from above the knee

B. Banded Deadlift; 2.2.2 x 4 sets; rest 20 sec; rest 2:40(as explosive as possible) 
225 and a large band used

4 Rounds for Time: 
75 Wall Balls 
50' DB Front Rack Walking Lunge @ 50#
25 wall balls 
16:02
I felt better about this than the previous few workouts I've done but there's some room for improvement in terms of managing rest breaks and more of a sense of urgency on the last round. UB on the dubs until the last round when I messed up somewhere north of 50 reps. UB lunges, 10/15 on the wall balls for the first three rounds and UB on the last one.