7/14/2017

A. Back Squat; build to a tough triple 

340lbs

This felt like, roughly, 2 tons and is, roughly, ~98% of what is certainly my old 1RM

2 sets:
20 unbroken wall balls
5 squat clean AFAP 165#
20 unbroken wall balls
rest 4 min bw sets

2:23 (UB Cleans) - 2:07 (UB Cleans)

2 sets:
10 unbroken thrusters 100#
5 squat snatch AFAP 115#
10 unbroken thrusters 100#

rest 4 min bw sets

2:37 (UB Snatches) - 2:27 (UB Snatches)

The second set of snatches and the last set of 10 thrusters were ugly. Bar path on the snatches was gross. The timing of bringing the barbell down into the front rack and initiating the squat portion of the thruster was a bit off