6/27/2017

A1. Hanging Straddle Leg Lift; 8 reps x 3 sets; rest 30 seconds 
done
A2. Side Plank on Ring; 20 sec/side x 3 sets; rest 60 seconds 
these are sketchy


Row 1000m @ 1:58/500m pace 
rest 60 seconds 
Row 750m @ 1:54/500m pace 
rest 60 secons 
Row 500m @ 1:50/500m pace 
rest 3min 
x3 sets 
The 750m row on set 2 was ~1sec slow, and that of set 3 was about ~1/4 sec slow. The 500m row on set 2 was ~1/2sec slow