Squat Clean Ladder:
10 @ 135#
8 @ 155#
6 @ 185#
4 @ 205#
2 @ 225#
directly into:
150 Wall Balls for Time
Time to complete the clean ladder - 8:12
Total time - 18:47
Wall balls were split into sets of 15
This is 2 seconds slower than last time. I'm very very frustrated and unhappy with this performance. I felt great going into this and felt like death almost immediately after starting the wall balls. I did a horrendous job maintaining consistent 'rest' breaks on the wall balls and clean ladder. All in all, this did not go well and I'm quite unhappy with this performance
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