5/15/2017

A. Squat Snatch; 10 singles above 165#; rest as needed 

No misses, but some weird footwork/leg movement was going on. It looked like my right leg was reaching extension before my left. Despite that, shoulder positioning and strength felt very good. For the first time in quite a while, the pull from the ground didn't feel like it was a 405lb deadlift

165 - 165 - 165 - 165 - 165 - 165 - 165 - 165 - 165 - 165

B1. Wall Ball @ 30#; 30 reps x 3 sets; rest 20 seconds 

Did these unbroken, and it broke me. I had nothing left for the AMRAPs
B2. Back Squat; 5 reps x 3 sets; rest 3min (as heavy as you can with quality form) 

235lbs

+
5min AMRAP: 
12 Alt DB Snatch @ 50# (switch hands in air) 
9 DB Thrusters @ 50# 

2 Rounds + 4 DB Thrusters

I had some trouble in switching the dumbbell mid air, and the DB thrusters are particularly tough for me.
rest 3min 

5min AMRAP: 
10 Cal Row 
30 Double Unders 

4 Rounds, Row was around 1300 cals/hr, last two rounds of dubs were unbroken, had some hiccups on the first 2

rest 3min 

5min AMRAP: 
12 UB Wall Balls 
9 Barbell Deadlifts @ 225# 

3 Rounds

Split the deadlifts into 3s, in an attempt to keep myself moving, but by this point I had nothing left and moving in general was a struggle

rest 3min 

5min AMRAP: 
Assault 7 Cals 
7 Burpees 

3 Rounds

Bike wattage was around 330, again, nothing left at this point