5/13/2017

A. Tall Jerk; 3 reps x 3 sets; rest 2min (again, use this as a warm-up - stay light and focus on quality catch and foot position) 
95lbs

B. Split Jerk; 5 singles @ moderate load; rest 2min (build from last week) 
205 - 225 - 225 - 225 - 225
Shoulder positioning, stability, strength all felt good. Foot work on the last two wasn't perfect but this was a much better day than last saturday

C. Strict HSPUs; 3 UB on the 45 seconds for 15 sets (if you fail as set, rest 2min and start back) 
These didn't go well. I made it through 15 reps without a problem, then had to stop after every 6 reps. The last two reps of those 2 reps were very, very slow.

C1. Ring Dips; 10 reps + 8 Sec support hold on last rep x 5 sets; rest 1min 
C2. Strict C2B Pull-ups; 10 reps + 12 Sec bent arm hold on last rep x 5 sets; rest 2min

Stopped after C1 and C2. I had to break up the reps in each set. I found myself not concentrating much and taking too long between these small breaks