2/21/2017

A1. Back Squat; 3-4 reps x 3 sets; rest 1min
235lbs

A2. Push Jerk; 2-3 reps x 3 sets; rest 1min
185lbs

+
12min EMOM: 
Odd: 6 DB Burpees to Box Step Over @ 50#/hand 
Even: 4-6 Muscle Ups 
DB Burpee to Box Step Overs hurt

+

12min EMOM: 
Odd: 30 DU + 6 C2B Pull-ups 
Even: 8 Box Jumps 

+

12min EMOM: 
Odd: 10 TTB 
Even: 10 K HSPUs 

Iron Scap Protocol