2/20/2017

Each at 100% effort: 
For Time: 
12 Cal Assault Bike 
6 Squat Snatches @ 115# 
12 Burpee Over Bar 
1:43
Spent most of the time on the bike above 790 watts
UB snatches
kept the bar facing burpees fast

rest 5min 

For Time: 
12 Burpee Box Jumps
6 Squat Cleans @ 165# 
48 Double Unders 
1:53
Kept the burpee box jumps quick
UB cleans and dubs

rest 5min 

For Time: 
12 Cal Row 
16 Burpees over Bar 
24 Wall Balls @ 30# 
2:23
Row was over 2200 watts
kept the bar facing burpees quick
UB wall balls

+
20min Easy Bike/Row/Locomotion