11/08/2016

A. Pec Release (one I sent you video of) 
B. PVC Pass Throughs; 10 reps/each way
C. Shoulder Extension Stretch; accumulate 3min 

+

For Time: 
200 Cal Row 
150 Cal AB 
1mile Run 

29:47
Held around ~1050 on the row, ~200 on the airdyne. I finished the row at 11:34, bike at 22:02, and run at 29:47. 

Average HR - 166BPM
Max HR - 179 BPM