265lbs - 240lbs - 240lbs - 240lbs - 240lbs - 240lbs - 240lbs
Got videos for the max single and the first three afterwards
B. Back Squat; 3 reps on the minute for 10minutes @ tough load
255lbs
+
15-12-9:
KB Thrusters @ 53#
SDLHP
7:40, I did not go about this one in a smart way and decided doing the first 15 thrusters unbroken. Needless to say, the rest was much more difficult than it should have been. Kettlebell thrusters are weird, I'm not a fan.
rest 1min
200' Sand Bag Carry (use as heavy of load as possible)
Used a 185lb barbell. Total time, from the start of the kb thrusters to finishing the barbell carry was 9:40
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