102/8/2016

A. Squat Snatch From Blocks (at knee); 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
155lbs
I have one video (155lbs) of I think the third or fourth set. Only missed one for this round of snatches

B. Squat Snatch from Blocks (at 2" below knee); 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
Missed several throughout this set of snatches. Each miss felt very, very similar the one from the video linked above. In addition, it felt like I wasn't moving my feet, so I was trying to get into the bottom of an overhead squat with a much narrower base than normal and I felt myself collapsing. The ones I made were quite good, but there were too many misses. I think one or two each set

C. Deadlift; 3 reps x 5 sets; rest 3min 
335lbs, I wasn't feeling heavy deadlifts today

+

24min EMOM: 
odd: 12 Wall Balls (to 12') 
even: 30-40 Double Unders 
Turns out I was using a 14' target last week

+

(complete all 20 this week) 
20min EMOM: 
odd: 10 Thrusters @ 95# 
even: 10 Box Jumps (24" and step down) 
Almost made it as prescribed, did a 2 rounds of 8 box jumps. This was a tough combo for me