10/26/2016

3 Rounds for Time: 
6 Muscle Ups 
12 Strict HSPUs 
12:33
Went unbroken on the MU, which was a mistake. I was able to keep the HSPU in sets of 3 but did a lot of standing around to avoid failing any reps. As I get more fatigued, the descent on the HSPU becomes much more of a negative and drastically increases fatigue. Definitely would've been faster had I broken up the MU.

I did some extra strict HSPU after, just for kicks