9/17/2016

Had an issue today that developed during the ring dips so I shortened some of the work. I think it has something to do with my pec minor. I say that because I was studying the shoulder girdle before I went to the gym and I can trace out an area over where it is that hurts. Ring dips and push-ups exacerbate the pain. HSPU and shoulder to over head aren't a problem. I also shortened the pulling portion today just to be safe. I didn't change anything for the rowing. I was looking forward to all this and was frustrated I had to shorten it 

A1. 5x3 Push Jerk, :30 rest

165lbs

A2. 3x10 Ring Dips, :30 rest

Cut these short, see above. 

A3. 5x10 sHSPU, 3:00 rest

4/3/2/1 (1:00) - 3/3/4 (1:50) - 3/3/2/2 (2:00) - 4/2/2/2 (2:04) - 4/3/3 (2:00)

B1. 3x2/Arm Rope Pull-Ups, :10rest

I don't think I properly did these but I tried

B2. 3x5 sC2B, :20 rest

B3. 3x10 C2B, 3:00 rest

UB, 5/5, 5/5

5 Sets, 3:00 rest

500m row @ 1:45 pace