Friday, September 16, 2016

9/16/2016

A. Squat Snatch - 8 Tough Singles
5/5 at 175lbs, 2/4 at 185lbs. Both misses at 185 were forward

B. Wodapalooza Bear Complex
This was much more difficult than anticipated and I was expecting something awful. Got 3 reps at 185. I have a huge disdain for the bear complex and this is going to be a difficult one for me. 

3 Sets, 3:00 rest between sets
10 UB Power Snatches @ 95lbs
5 Squat Snatches @ 135lbs
:30 (singles), :31 (singles), :34 (4 UB/1, went for all 5 unbroken for shits and gigs and missed the last one)

3 Sets, 3:00 rest
10 UB power Cleans @ 115lbs
5 Squat Cleans @ 165lbs
:20, :21, :21 
All unbroken

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