7/4/2016

A. Snatch Pulls - 3,3,1,1
195lbs - 195lbs - 205lbs - 205lbs

B. Squat Snatch - 6 singles, 2:00 rest
175lbs - 175lbs - 175lbs - 175lbs - 175lbs - 175lbs

C1. 5x5 Clean Grip Deadlift, :10 rest
265lbs

C2. Tall Box Jumps - 1.1.1.1.1, 3:00 rest
38"

Assault Sprint :10 @100%
2:00 rest
x8

I skipped the row and helped Jon change the set up of the gym after the bike springs