7/2/2016

A. Push Press - 3,2,1,3,2,1; 3:00 rest
185 - 205 - 225 - 195 - 215 - 235(f)

B1. Bench Press 5x5, 2:00 rest

B2. Behind the neck Pull-Ups 5x5, 2:00 rest

3 Rounds for time
6 MU 
12 kHSPU 
6 PC - 145lbs

10:29
Split the MU into 3s, HSPU into 4s, singles on the cleans

6:00 rest

3 Rounds for time
20 cals Assault
15 C2B
10 sHSPU

15:30
Averaged over 300 watts on the bike, split the first 2 rounds of C2B into 5s then went unbroken out of nowhere on the last round, 4/3/3 on the strict HSPU