7/12/2016

1 Power Clean every :30, add 10lbs each time

Made it to 255lbs, missed 265, rested about :30 and then made a power clean at 265lbs

3 Rounds

1k Row - 4:00-4:01 for the 1k

20 T2B - 8/6/6

30 Cals Assault - ~250 Watts

100 dubs - all over the place with these

800m Run - 4:30-5:30 for the run 

20 GHDSU

52:30

I hated this, I hate running, and I hate you right now