6/29/2016

A. 5x5 Banded Shoulder Press, 3:00 rest- 95lbs

I think you made this up to see if I would do it. 

B 5x4 Weighted Pull-ups, 2:30 rest - 20kg

C1. 5x4 Weighted Ring Dips, 1:00 rest - 16kg

C2. 5x6 Barbell Row, 1:30 rest - 135lbs

Sled Push :20 @ 100%

2:40 rest

X6