6/27/2016

A. Snatch Pulls 3x3, RAN
195lbs - 195lbs - 195lbs

B. Squat Snatch - 5 singles
#1 - #2 - #3 - #4 
Forgot to video the last single. No misses, the pull for these felt easier than any snatches I've done in months. I also hit 175lbs and 185lbs + 2 OHS after this for shits and gigs

C. 4x10 Back Squat - 235lbs across

D1. Clean Grip Deadlift 4x5, :10 rest
255lbs for these

D2. Tall Box Jump - 1.1.1.1.1, step down, 3:00 rest
34" for these

Assault :10 sprint @ 100%
2:00 rest
x6

+ 

Row Sprint :10 @ 100%
2:00 rest
x6