12/12/2015

A. 10min EMOM C&J

205 for 5min, 225 for 5min

B. Banded Deadlifts - 5,5,5,3,3,3 - 2:00 rest

175 - 195 - 215 - 235 - 235 - 235

10 Rounds

3 MU

5 HSPU

7 DL @ 225lbs

23:01

I did strict HSPU for the first 7 rounds, unbroken on the MU and deadlifts.