B. 50 GHDSU for time - 1:49
Rowing:
500/1:58
:30 rest
500/1:56
:30 rest
500/1:54
:30 rest
500/1:52
:30 rest
500/1:50
:30 rest
500/1:48
:30
500/1:46
Peak HR - 133BPM
Avge HR - 100BPM
So the HR info is for the entire time, not for each interval. I forgot to start it before the first interval so the data is for the last 6 intervals and rest time. My HR was definitely higher during the time spent rowing. The Fitbit won't record info for that short of a time interval, i.e. I row to quickly.
I also did 4 sets of 3 touch and go squat snatches @ 135lbs prior to all of this, and they went very smoothly.
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