11/5/2015

A. 6min EMOM 3 Power Snatches - 135lbs

Smooth and fast

B. 4x4 Front Squat @ 31x1 Tempo, 2:00 rest - 185lbs

C1. Single Arm Single Leg DB RDL 4x8/side, 1:00 rest - 80lbs

C2. Sumo Good Mornings 4x8, 1:00 rest - 95lbs

Airdyne

:30 @ 85% - 80-85RPMs

:30 @ 50% - 40-50RPMs

15 Sets