B1. 5x15 GHDSU, 1:00 rest
B2. 5x30' HS Walk, 1:00 rest
:36 -:36 - :42 - :40 - :32
Broke up all but one into two sets. I'd get about 5 feet from the end and fall down. The third set was ugly, really ugly.
B3. 5x10 T2B for time, 1:00 rest
:15 - :15 - :15 - :15 - :16
6 rounds, :30 rest, 3:00 between 3/4
1k Row @ 1:57/500m pace
These were a lot rougher than last week, not that last week was easy.
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