7 Hang Power Snatches @ 95lbs
:20 rest
7 Hang Power Cleans @ 135lbs
:20 rest
7 Deadlifts @ 255lbs
1:49 (used clips on the bar for the first round only) - 1:35 - 1:26 - 1:26 - 1:27 - 1:35
20min Assault Bike
209 watt avge - 52 RPM avge - 171 Cals
The assault bike is definitely a different animal than the airdyne, more resistance, smoother, shinier, tougher. It's much harder to hold the high RPMs I was at on the airdyne on the assault bike. Im looking forward to using it.
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