B. 3x10 Cuban Press - 1x10 @ 10lbs, 2x10 @ 15lbs
3 Rounds NFT
6 Jump Assisted MU Negatives
6 Ring Pull-ups @ 22x2 tempo
2 Strict MU
This went much better than last week. Didn't need any help with the MU the first 2 rounds. I used a band the last round after re-opening a spot on my wrist I tore last week.
3 Rounds NFT
30' HS Walk
6 4" Deficit HSPU Negatives
6 4" Deficit kipping HSPU
AMSAP Wall facing HS Hold - :30/:44/:41
First walk was unbroken, the other two were split up into about 25' and 5' intervals. Kipping HSPU were unbroken.
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