My goal was to get some consistent sets of 3-5 in rather than singles, which I did until the last three reps, and get at least 20.
A2. 3min AMRAP Butterfly C2B Pull-Ups - 33
Again, consistent sets and at least 30. He up with sets of 5 to 25 reps, sets of threes and a set of two until the end with a few regular pull-ups mixed in there.
B1. 3min AMRAP of Strict HSPU - 15
I was hoping for 12, definitely had problems with triceps burnout pretty quickly and had some pretty ugly looking ones in there.
B2. 3min AMRAP of Kipping HSPU - 19
All the triceps burnout. Had some trouble getting organized and in a good position against the wall on a few reps as well but I was rushing it a bit on the set up.
Being built like the wacky inflatable tube man from family guy doesn't help.
3 Sets w/ 6min rest between sets
:30sec airdyne
:30sec burpees
:30sec 70lb kb swings
Set 1: 28/11/14
Set 2: 25/12/12
Set 3: 23/10/11
This hurt, a lot. Pretty mean to put the airdyne first.
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