A. Squat Snatch; 10 singles @your choice loading; rest as needed
165 - 175x4 - 185x5 (did a quick double as part of these 5 reps)
Missed one attempt at 175
205lbs
3 Rounds for Time:
50' FRWL @ 50lb
16 CTB Pull-ups
30' HSW
8 Box Step Overs @ 50lbs
13:02 - UB FRWL, 4s on the C2B, UB DB Box stepovers. I finished the first round in 3min then realized I made a grave error and waited like 30 seconds before starting round 2. I probably lost the most amount of time during the C2B, but I think sets of 4 was the way to break it up, and transitioning from the stepovers to the lunges. The HSW was ok, but I need a lot more practice before we're doing 50ft segments in workouts where I'm breathing heavy. Also the stepovers were the worst part
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