95 - 95 - 125 - 140 - 155
B. Strict Side to Side Pull-ups; 4 reps/side x 3 sets; rest 2min
Done
5min Bike for Max Cals
**Two Scores: 1st min of calories + total cals in 5min
25 cals for the first minute (600+ watt average), 74 cals total (probably around 250-275 watts for the last 4min)
rest 5min
5min Row for Max Cals
26 cals for the first minute (1500+ cals/hr), 95 cals total (1050 cals/hr for the last 4min)
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