10/10/2022

sHSPU @ 2" deficit - AMRAP.AMRAP x4 sets, :15/3min rest

9/2 - 5/2 - 5/1 - 4/2

A1. 1 and 1/4 bench press; 6-7 reps x 4 sets; rest 30 seconds

135lbs

A2. 1 and 1/4 ring row; 10 reps x 4 sets; rest 2-3min bw sets
I don't like how bench press affects my shoulder and I don't want to have shoulder issues like I had in the past 

15-12-9:
Bike Cals
Strict Pull-ups
rest 4min
x2 SETS

7:30 for the first set, 9:24 for the second