A. Squat Clean; 10 singles @ 75-80% 1RM; rest as needed
225lbs x3, 235lbs x3, 245lbs x4
B. Back Squat: 6,6,3,2; 70,80,90,95% 1RM
255 - 265 - 285 - 300
3min Clock:
12 Thrusters @ 95lbs
8 Burpees
40 Double Unders
AMRAP Hang Power Snatch @ 95lbs
90 second rest
x 4 total sets
3min Clock:
12 Thrusters @ 95lbs
8 Burpees
40 Double Unders
AMRAP Hang Power Snatch @ 95lbs
90 second rest
x 4 total sets
UB thrusters each set, UB dubs, 12/12/12/10 on the HPS
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