255lbs
B. Back Squat: 5,5,3,2
255 - 275 - 295 - 305
On the 2min for 8 sets:
Odd:
1min Clock:
8 Burpees
8 Hang Power Snatch @ 75lbs
AMRAP Double Unders in remaining time
Even:
1min Clock:
8 CTB
8 Thrusters @ 75lbs
AMRAP Box Jump Overs in remaining time
Odd:
1min Clock:
8 Burpees
8 Hang Power Snatch @ 75lbs
AMRAP Double Unders in remaining time
Even:
1min Clock:
8 CTB
8 Thrusters @ 75lbs
AMRAP Box Jump Overs in remaining time
I would guess that the goal of this was to introduce some urgency with these movements but frankly I got so few dubs or bjo that this was mostly a waste of time. I would rather use a 95lb barbell and then do a set amount of reps, with each set for time, than this because I had maybe 14 seconds for dubs and then maybe 20 seconds for bjo.
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