A. Power Snatch; 1.1.1.1.1 x 5 sets; rest 20 sec; rest 3min
95 - 115 - 135 - 155 - 165
315
B2. Back Rack Barbell Walking Lunge; 10 total steps (5/leg) x 5 sets; rest 3min bw sets
165
20min EMOM:
Odd: 12 Cal Row
Even: 12 Wall Balls
**rest as needed after 10min
Reduced the row and wall balls to 12 each because my legs are still absolutely trashed from Friday. Held around 1400 cals/hr on the row
No comments:
Post a Comment